The 5 most common sports injuries and how to avoid them

The risks of sports injuries are extremely common, regardless of your level of experience. From sprains and strains to serious fractures, any physical activity carries some risk. This is not meant to scare you, much less stop you from exercising. But it is crucial to take care of yourself before participating in sports to minimize these risks. There are several sports injuries that are common when practicing a certain activity and you should know how to avoid them.

A proper warm-up prepares the body for exertion, while proper protective equipment reduces impact. Proper training and technique also decrease the chances of injury. Listening to your body and resting when necessary is critical to preventing overtraining injuries. Taking sports safety seriously ensures that you enjoy your activity and maintain an active, healthy lifestyle.

What are the most common sports injuries?

Sports injuries are common and can affect both professional and amateur athletes. Some of the most common injuries are:

  • 1. Muscle strains and sprains. They occur when ligaments or tendons are stretched or torn by sudden movements or excessive strain on the muscles. To prevent them, it is important to warm up properly before physical activity, strengthen muscles with specific exercises, maintain good flexibility and use compression tights.
  • 2. Knee injuries. We have the iliotibial band syndrome or anterior cruciate ligament tear. They usually occur when you practice sports that involve twisting, jumping or rapid changes of direction. To prevent them, strengthen the muscles surrounding the knee, maintain proper muscle balance and wear appropriate footwear for such activity.
  • 3. Stress fractures. These are small cracks in bones caused by the accumulation of repetitive stress, and tend to occur in runners and endurance athletes. Prevention involves a gradual progression of training, adequate rest and proper nutrition to maintain bone health.
  • 4. Tendonitis. As the name implies, tendonitis is inflammation of the tendons from overuse or repetitive movements. To prevent tendonitis, perform strengthening and stretching exercises for the tendons and avoid drastic changes in the intensity of your training.
  • 5. Painful shoulder. These are common rotator cuff injuries and other discomforts that occur in the shoulder. They usually occur in sports that involve overhead movements (tennis, weightlifting). Prevention includes shoulder strengthening and stabilization exercises, as well as proper throwing and lifting techniques.

How to prevent these common injuries in athletes?

  • Warm up properly before each training session or competition.
  • Practice strengthening and stretching exercises in your routine to improve muscular endurance and flexibility.
  • Listen to your body! This means resting when necessary to allow it to recover and avoid overtraining.
  • Use appropriate protective equipment, such as knee pads or lifting belts, depending on your type of sport or activity.
  • Maintain balanced nutrition and hydrate well to support both your overall and bone health.

Solusports: the best equipment to avoid sports injuries

At Solusports we care about your sports health and we offer you the right equipment for your physical activity. On our website you will find, in the Injuries section, a whole range of essential sports products to protect your joints and limbs. In this way you will avoid this type of injuries common in athletes. We have products to protect your wrist, back / lumbar, groin, adductors, hamstrings. As well as for protection of quadriceps, calf/soleus, joints, knee, ankle or to prevent blisters.

Find all this and much more in our online store of articles for athletes. Contact us by phone & WhatsApp: +34 930 138 187 +34 664 48 68 84, fill in the contact form or send us an email to


Back to blog

Leave a comment

Please note, comments need to be approved before they are published.