Sport Injuries

Hamstrings and quadriceps in football: how to p...

Football players must pay attention to several aspects to stay in shape and avoid injuries. One of the most common risks are injuries to the hamstrings and quadriceps, essential muscles...

Sports injuries in runners: how to run without ...

To run safely, it is essential to warm up properly, maintain an efficient running technique and wear appropriate footwear. It is essential to listen to your body, rest properly and...

Compression socks vs. regular socks: What is th...

Poor blood circulation in the legs, especially in athletes, can lead to discomfort such as cramps, numbness and premature fatigue. Do ordinary socks really offer the necessary support? Compression socks...

The 5 most common sports injuries and how to av...

The risks of sports injuries are extremely common, regardless of your level of experience. From sprains and strains to serious fractures, any physical activity carries some risk. This is not...

Tips to prevent adductor injuries in athletes

Whether you perform some type of exercise or sporting activity, or you are a person who is doing your daily activities, you can suffer an injury in the adductors. This...

PREVENTIVE TREATMENT FOR OSTEITIS PUBIS AND GRO...

Preventive treatment of osteitis pubis and groin pain according to Dr. Paco BAUTISTA Pt, DO, PhD. Several recommendations to try to prevent this pathology.