Sports injuries in runners: how to run without risk

More and more people are incorporating running into their daily or training routines because of its health and wellness benefits. However, it is important to note that runners face risks of sports injuries, such as sprains, stress fractures or muscle problems, due to the repetitive impact on joints and muscles.

To run without risk, it is essential to warm up properly, maintain an efficient running technique and wear appropriate footwear. It is essential to listen to your body, rest properly and follow a progressive training plan. But also, having specialized sports gear for injury prevention. In the next post, we will expand on the latter to enjoy running in a safe and healthy way.

What are the most common sports injuries in runners?
In runners, the most common injuries tend to affect mainly the lower extremities. These include overuse injuries, such as tibial periostitis, which causes pain in the shin, or ankle sprains, due to sudden turns. But there can also be knee problems, such as tendonitis or iliotibial band syndrome. In addition, muscle injuries, such as tears, are common due to repetitive impact.
Fortunately, there are sports products focused on prevention, protection and recovery. This includes properly cushioned footwear, compression tights to improve blood circulation and knee pads to support joints. These accessories help reduce the risk of injury and keep athletes in top shape.

Run safely with the right protective equipment.
Today, advanced solutions are available to prevent and reduce sports injuries, focusing on different parts of the body. For the back and lower back, there are supports that provide stability and relief. Adductors and hamstrings can benefit from compression socks and tights, which improve blood circulation and reduce muscle fatigue. For the calf, knee and ankle, there are options such as ankle braces, knee braces with cold/warm gel and products such as Fisio Forte gel to relieve pain and inflammation.
Food supplements with glucosamine and other ingredients suitable for bones and joints are helpful in maintaining joints health and preventing injuries. These solutions provide a comprehensive approach to protecting the body from sports strains and injuries. This allows athletes and sports enthusiasts to stay active safely and effectively. The combination of these products and supplements contributes to the overall well-being and performance of those involved in sports.

Solusports: prevention and treatment of sports injuries in runners
At Solusports, we are dedicated to providing the essential tools so you can enjoy your sport with confidence and safety. Our wide range of products includes leading brands such as Knap'man, , Shortystrap, TRUsox, Reboots, Incrediwear Orthomovement, and RS7, available for purchase online.
If you wish to contact us, you can do so via phone and WhatsApp: +34 930 138 187 +34 664 48 68 84. You also have the option to fill out our contact form or write to us at We are here to provide you with the necessary support on your way to optimal sports performance and effective recovery.


Back to blog

Leave a comment

Please note, comments need to be approved before they are published.