Knee pain is a common discomfort that can affect anyone, regardless of their level of physical activity. However, those who play sports are especially susceptible to this type of pain due to the exertion and physical demands involved. Athletes such as runners, cyclists, soccer players, tennis players, and basketball players are particularly prone to experiencing knee problems due to the repetitive and high intensity of their movements.
For these reasons, it is important to understand the causes of knee pain and how we can effectively fight it. At Solusports we will discuss the various causes of knee pain, which can include sports injuries, overexertion, muscle imbalances, and structural problems. In addition, we will explore the strategies and treatments available to relieve knee pain. From preventative methods and specific exercises to the use of therapeutic products such as knee braces and specialized sports gels.
What causes knee pain?
The main causes of knee pain include sports injuries such as ligament and meniscus tears, overexertion due to repetitive activities, arthritis, bursitis, and tendonitis. Factors such as muscle imbalances, misalignment of the legs, and structural problems can also contribute to pain. In addition, natural wear and tear on joints with age can aggravate these conditions.
Intense physical activities, such as running, jumping, and sharp turns, increase the risk of these injuries. Therefore, below, we will explain how to treat and prevent this type of pain, including rehabilitation methods, specific exercises, and recommended therapeutic products.
Preventive methods and specific exercises to prevent knee pain
To prevent knee pain, it is essential to strengthen the surrounding muscles, such as the quadriceps and hamstrings. Incorporating specific exercises such as squats, lunges and leg raises helps improve knee stability and support. In addition, maintaining a healthy weight reduces stress on the joints.
Warming up properly before any physical activity and stretching afterward is essential to prepare muscles and prevent injury. Wearing proper footwear and avoiding uneven surfaces are also important preventive measures to keep knees healthy.
Exercises and strategies to relieve knee pain
To relieve knee pain, it is helpful to perform low-impact exercises such as swimming, cycling or yoga, which strengthen muscles without putting undue stress on the knee. Specific exercises such as straight leg raises, quadriceps and hamstring stretches, and the use of elastic bands for resistance can improve strength and flexibility around the knee.
Icing reduces swelling, while warm compresses can relieve stiffness. Staying hydrated and eating a diet rich in nutrients that promote joint health, such as omega-3 and glucosamine, are also key strategies. In addition, performing physiotherapy under the supervision of a professional can provide customized exercises and massage techniques that promote effective recovery. Together, these strategies not only relieve pain, but also strengthen the knee, preventing future discomfort.
Therapeutic products to treat and combat knee pain
In addition to exercises and preventive methods, there are therapeutic products that help treat and recover from knee pain. Knee braces, orthopedic insoles and dietary supplements such as RS7 Plus capsules, among others described below, are some examples. These products offer pain relief, reduce inflammation and provide additional support during recovery, facilitating a faster and safer return to daily activities and sports.
Incrediwear Knee Brace. The Incrediwear knee brace uses semiconductor fabric technology, which releases negative ions on contact with body heat. These ions increase blood circulation and reduce inflammation, providing pain relief and accelerating injury recovery and knee rehabilitation.
TRUsox non-slip socks: TRUsox non-slip socks improve stability by having grip zones on the sole of the foot, preventing slippage. This reduces the risk of injury and provides greater control in sports movements, helping to prevent knee pain associated with instability.
Reboots Go Recovery Boots: Reboots Go Recovery Boots use sequential pneumatic compression technology to improve blood and lymphatic circulation in the legs. This helps reduce swelling and knee pain, speeding recovery after intense workouts or sports injuries.
Reboots One Recovery Boots: Reboots One Recovery Boots employ a controlled compression system to massage the legs, promoting blood flow and reducing swelling and knee pain. Ideal for muscle recovery, they relieve fatigue and speed post-workout recovery.
Reboot One Pants 2.0 8 chamber set: The Reboot One Pants 2.0 with 8 chambers use segmented pneumatic compression to massage and stimulate blood flow in the legs and hips. This reduces swelling and knee pain, facilitating faster and more effective recovery after physical activity.
Reboot One Lite Pants 6 chamber set: Reboot One Lite Pants with 6 chambers provide sequential compression in the legs to improve circulation and decrease swelling. This treatment reduces knee pain and aids muscle recovery after exercise or injury, making it a lightweight and effective option.
Orthomovement football insoles: Orthomovement football insoles are designed to provide additional support and stability to the feet during sports practice. They help improve body alignment, reducing pressure on the knees and minimizing the risk of injury. They also absorb impact, reducing pain and fatigue in the joints.
RS7 Plus capsule food supplement: RS7 Plus capsules contain a combination of ingredients (devil's claw, hyaluronic acid, glucosamine, MSM, vitamin C, boswellia, vitamin B12, selenium) that support joint health and muscle recovery. Taking this supplement improves joint elasticity and strength, reducing inflammation and knee pain. They also promote recovery after exercise, helping to maintain physical fitness. Available in pack of 30 capsules and in pack for 3 months (90 capsules).
Therapeutic products for knee injury/surgery recovery.
All of the products mentioned above, such as Orthomovement football insoles, RS7 Plus capsules, and Incrediwear knee braces and hot/cold gel compressors, are valid adjuncts for post knee injury or surgery recovery. These therapeutic tools provide crucial support for those recovering from sprains, cruciate ligament tears, meniscus injuries and other knee conditions.
For example, Orthomovement soccer insoles improve foot alignment and stability, reducing pressure on the knees and facilitating proper rehabilitation. RS7 Plus capsules contribute to joint and muscle health, accelerating tissue regeneration and reducing inflammation. In the case of knee pads and Reboots compressors, they provide pain relief and promote recovery by improving blood circulation and reducing inflammation in the affected areas.
These products help maintain knee mobility and functionality, allowing for faster and more efficient recovery. Together, these tools offer a comprehensive approach to recovery, ensuring that athletes can return to their usual activities more safely and comfortably.
SoluSports: scientifically proven therapeutic products for knee pain and injuries
In our online store you will find all the above mentioned products to treat and help you in the recovery of pain or injuries in your knee and you can place your order online. We are located at C/ Benet Mercadé 24, 08012 Barcelona, Spain. Contact us by phone & WhatsApp: +34 930 138 187 +34 664 48 68 84, fill in the contact form or send us an email to info@solusports.com